Are Mental health days important?

We all have frustrated, depressed, exhausted,"don't want to do anything" days in our lives. But the thing here to light upon is do we get that day just to ourselves to work upon our mental health and give importance to the 4 Interior Empires- Mindset, Heartset, Soulset and Heathset.

Schools are one of the places where we tend to grow the most and learn from. Having said that, these are also the possible places from which all our mental health problems could arise. So schools should provide mental health days for students who require them. Mental health issue has become so common and huge among the teens that it has become utmost important to give them the space and time to get through their mental health problems at an early stage. Hailey Hardcastle, a mental health advocate established a network of student activists and passed a law in Oregon that allows students to take a mental health day off from school, the same way one would a sick day. Now, she's working to expand the law to other states and bring more comprehensive mental health resources to classrooms. Here is a video of her where she speaks so as to why she started this campaign and what else has she done with it.

We all have problems that impact us with various intensities. But it is also said that your most alive when your heart beats fastest. Problems are not your entire life instead they are just a part of your life. Even according to Hailey it's okay to be "Okay"and it's okay to take a break from your normal days. Just remember one thing that there are only three options of fear- fight, flight or freeze. You choose what you want to do. #RobinSharma #HaileyHardcastle #Mentalhealthdaysinschools